{"product_id":"the-protein-meal-prep-plan-cassy-joy-garcia","title":"The Protein Meal Prep Plan (Cassy Joy Garcia)","description":"\u003cp\u003e\u003cspan\u003eFrom the bestselling author behind\u003cem\u003e \u003c\/em\u003e\u003c\/span\u003e\u003cem\u003e\u003cspan class=\"a-text-italic\"\u003eCook Once, Eat All Week\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e, holistic nutritionist Cassy Joy Garcia delivers 30 weeks of protein-packed recipes in\u003cem\u003e \u003c\/em\u003e\u003c\/span\u003e\u003cem\u003e\u003cspan class=\"a-text-italic\"\u003eThe Protein Meal Prep Plan\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e—your go-to guide for powerhouse dinners that are big on comfort and flavor. Each recipe delivers a minimum of 35g of protein per serving as well as plenty of gut-friendly fiber to keep you feeling full and energized.\u003cbr\u003e\u003cbr\u003eEvery plan centers on three main ingredients: a protein (chicken, beef, or pork), a starch (such as potatoes, brown rice, chickpeas) and a vegetable to keep your weekly supermarket shop affordable and minimize end-of-week waste. Then those main ingredients are creatively configured into three meals. For example, a week including ground beef, bell peppers, and cannellini beans becomes: Honey-Harissa Meatballs with a Lemon-Dill Bean Salad (44.8g protein per serving), a Creamy Ground Beef Taco Soup (55.5g protein per serving), and Philly Cheesesteaks with a Champagne Vinegar Side Salad (55.4g protein per serving). \u003cbr\u003e\u003cbr\u003eIn addition to a detailed grocery list, each plan includes an easy-to-follow prep-day guide, options for adjusting meals to suit dietary needs (gluten-free, dairy-free, grain-free, lower-carb, lower-fat, and vegetarian) as well as swaps, skips, and tips for fine tuning.\u003cbr\u003e\u003cbr\u003eProtein and fiber charts, a comprehensive nutritional index, and key information about maximum assimilation, resistant carbohydrates, and plant-based protein sources gives you everything you need to plan, prep, and power through your week with confidence.\u003c\/span\u003e\u003c\/p\u003e","brand":"Hachette","offers":[{"title":"Default Title","offer_id":48295378747550,"sku":"spk1789751230710","price":24.85,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/6976\/9118\/files\/the-protein-meal-prep-plan-cassy-joy-garcia_1.jpg?v=1789751235","url":"https:\/\/velvetdrapeclad.shop\/products\/the-protein-meal-prep-plan-cassy-joy-garcia","provider":"My Store","version":"1.0","type":"link"}